Avo won't tell you what to eat.
Most calorie trackers act like a coach. Avo is a mirror. Log what you ate in one sentence. After a few days, you'll start seeing patterns you never noticed before.
No account needed. Works in your browser as a PWA.
Behavioral, not just caloric
Most diet failures aren't caused by a lack of knowledge about what's healthy. They're invisible behavior loops — reaching for something sweet not because you're hungry, but because it's 4 PM, you just finished three meetings in a row, and that's just how it always goes.
A calorie number alone won't change that loop. Avo quietly records when and where you eat, so patterns emerge on their own: "sweet snack, every Thursday at 4 PM, after back-to-back meetings — four times this month."
Not a verdict. Just a fact about you.
What Avo does
Everything you need to start observing your eating patterns — free, forever.
One-sentence logging
Write "sandwich with ham and coffee with milk." Avo recognizes the meal and estimates calories and macros as a realistic range, not fake precision.
Meal prediction
After a few days, Avo learns your habits and suggests what you're probably eating now. Confirm with one tap or correct it.
Automatic context
With your permission, Avo quietly notes where you ate. Patterns like "I always snack at work" surface without extra effort.
Typical meals
Eat similar breakfasts often? Save it once as a template and log it with one touch next time.
Zero installation
Avo works in your browser like an app. Add it to your home screen — no App Store required.
Try before signing up
Explore the demo mode without creating an account. See if the approach fits you first.
More convenience, still no pressure
Pro adds tools that save you time. The core experience — logging and prediction — stays free forever.
Photo scan
Snap a plate and let Avo identify the ingredients. For days when typing feels like too much.
Nutritional insight on demand
Ask for a 7-day summary whenever you want. Avo never pushes reports you didn't ask for.
WhatsApp summaries
One gentle evening recap and optional logging reminders per day. No spam.
CSV export
Download your full meal history anytime. Your data belongs to you — take it to a dietitian, a spreadsheet, or keep it for yourself.
Your data, your decision
Avo has no stake in pushing you one way. Once you can see your patterns, the next step is entirely up to you.
Ask Avo for a quick AI insight
Want a summary right now? Just ask. Avo gives you a concise overview when you want it.
Look at your own patterns
Sometimes seeing something in black and white is enough to change it. No extra tools required.
Take your data to a dietitian
Your conversation starts with facts, not guesses about what you ate last week.
The team
We're a small team of people who care about two things: food habits and well-made software. Avo is what happens when those two overlap.
Leszek Adamczyk
Product & Engineering
Developer who got tired of calorie apps telling him what to do. Builds the logging engine and the pattern detection behind Avo.
Maria Adamczyk
Nutrition & Experience
Food and habit enthusiast. Shapes how Avo talks to you — observing, never judging — and keeps the nutrition side honest.
Start observing, not obeying
Try Avo in demo mode today. No account, no credit card, no judgment.
Open the demo